Figure 8 basketball drills have helped to revolutionize the way we approach the game today. By emphasizing proper footwork and ball handling skills, players can improve their overall shooting and passing efficiency. This type of basketball training is not only accessible for all ages, but it is also an effective way to develop advanced skills that are often overlooked. Furthermore, these drills can help to reduce the risk of injury due to improved muscle memory and conditioning.

Benefits: Improves ball handling skills and muscle memory.